We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Nutrafol has been clinically studied and shown to promote hair regrowth by 80% over time. So, the best time to take vitamins like these is before eating. This item has been successfully added to your list. Each capsule contains 300 mg of eggshell membrane, and the company recommends taking these supplements with breakfast or lunch. Chemotherapy can affect your nails as well as your skin and hair. These products are not intended to diagnose, treat, cure, or prevent any disease. With a four-capsule dosage, that's only a 30-day supply. Always talk with a healthcare professional before trying any new supplements to make sure that a product is safe for you to take. (If you have any unusual discolouration, texture, ingrown nails or fungal nail infection, its best to see a GP). The ingredient list is also quite comprehensive, including methlysulfonylmethane (MSM), which may help improve the hydration and elasticity of skin, and horsetail, which may reduce shedding and help strengthen hair (10, 17, 18). * Featuring key ingredients like Biotin, Vitamin C, and Vitamin E, Nature's Bounty Hair, Skin & Nails supplements will help you to continue to look and feel your best. Unless under the supervision of a healthcare professional, avoid consuming these vitamins in doses above the tolerable upper limit (UL). If youre looking for healthier hair, stronger nails, or clearer skin, you may be wondering whether its worth buying a hair, skin, and nails vitamin. Zinc contributes to the maintenance of normal hair, skin and nails. 7 vitamins that give you great skin 1. You should always be careful when taking supplements, especially together. In the case of someone who is well-nourished, claims that a supplement will make hair grow thicker of faster, or will benefit skin, are unfounded. 24 Active Ingredients Supports Healthy Skin, Hair, and Nails Suitable for Vegetarians What Are the Benefits of This Supplement? Contains Vitamin C which assists with skin healing and repair and supports collagen production. Avocado, berries, coconut, cauliflower, cheese, legumes, mushrooms, salmon, and sweet potatoes, which are all rich sources of biotin. A 2020 study found that vitamins available to buy over the counter at retail stores may not be safe for people, as they can interact with other drugs and lead to overuse. Persona has a team of nutritionists who are available for free consultations. Vitamin B3 can be found in a variety of foods including: Biotin helps our bodies make fatty acids which support skin health. Not the highest I've seen, but something to consider before purchasing. Moreover, the company states that research backs up its formulas and that it tests the product at each production stage. Home Bargains, Top Brands Bottom Prices. Also keep in mind that these supplements may not be safe for all people (49). Working from the inside out, these tasty gummies contain a blend of biotin, selenium & zinc, which support hair health. Specifically, the FDA doesnt test to ensure that a supplement contains the types and amounts of ingredients that its label claims it does, which is why its best to choose supplements that are third-party tested for purity and potency (48). Vitamin C: A wound healing perspective [Abstract]. A bottle of 90 capsules costs around $10.16 on Amazon. Traditional use claims are based on historical or traditional practices. Avoid too much of a good thing If you're already eating a balanced diet of vegetables, fruits, grains, lean proteins and healthy fats, you shouldn't need pricey supplements. Fab foursome - vitamins C and E, biotin, and folate - come together to provide you with hydrated skin, healthy hair and strong nails** (aka all the things you want out of your summer look!). Biotin for hair growth: Dosage and side effects. If you're looking for a vitamin that only targets hair or nail health, you have that option. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Hair, skin and nail vitamins can restore shine and help keep you healthy. Enjoy beauty vibes all around thanks to our plant-based Beauty Boost capsules! 0.21 lbs (0.10 kg) package format: Write a review. Nature Made Hair, Skin And Nails with Biotin Softgel, 60 Ea Walmart from www.walmart.com. If you're looking for a budget-friendly pick, reach for Nature's Bounty Extra Strength Hair, Skin & Nails . Many companies in the United States sell vitamins and supplements that claim to help maintain healthy hair, skin, and nails. Vitamins A, D, and E are fat-soluble vitamins frequently found in hair, skin, and nails supplements due to their potential benefits, particularly for hair and skin (42). Para-aminobenzoic acid (PABA), or vitamin B10, is also included and can help absorb UVB rays that are associated with sunburn and DNA damage. Discoloration. And remember that fats are important for your skin and your hair, so healthy fats like avocados and olive oil are good. walgreens.com has 80-Count Nature's Bounty Optimal Solutions Hair, Skin & Nails Gummies w/ Biotin (Strawberry Flavor) on sale for 2 for $4.94 with free store pickup on minimum $10 orders when you follow the instructions below.. Log in or Register for a myWalgreens account; Go to 80-Ct Nature's Bounty Optimal Solutions Hair, Skin & Nails Gummies w/ Biotin (Strawberry Flavor) By ELLE Beauty Team 8 Feb 2022 (More on that later). Hair Vitamins: What Are They, and Do They Work? Please consult the label on the product that you purchased for the most accurate product information. Written by admin on March 16, 2022 in Supplements. Healthy Care Anti Ageing Gold Flake Face Serum 50ml. Echinacea has been traditionally used for a variety of reasons, including for immune health, which dates back to the American Eclectics in the early part of the twentieth century. Just remember that its important to talk with a healthcare professional before adding any new supplements to your routine, especially if youre breastfeeding. The dosage is three soft gel capsules each day -- not the worst I've seen, but not the best either. All rights reserved. Nature's Bounty 2023. *, ^ Source: IRI Total US Multi Outlet: Latest 52 weeks ending in. Always read the label and follow the directions for use. We include products we think are useful for our readers. It's not clear if Revly is third-party tested. Olly gummy vitamins are affordable at $13 for a 30-day supply. Studies have shown that taking collagen supplements may help reduce the signs of aging and improve skin hydration and elasticity (6). There are few vitamins in nature that boost the quality of your skin, hair, and nails upon taking regularly. A study has found that green tea extract may treat hair loss. Some ingredients may interact with medications or be unsafe if youre pregnant or breastfeeding. Just swallow one tablet per day with food. Nature's Bounty Optimal Solutions Hair, Skin & Nail Gummies with Biotin & Collagen - Orange - 80ct Nature's Bounty 455 $7.99 When purchased online Olly Undeniable Beauty Multivitamin Gummies for Hair Skin & Nails with Biotin, Keratin, Vitamins C & E - Grapefruit Glam - 60ct Olly 1227 $12.89 When purchased online These bright red, grapefruit-flavored gummies are naturally colored using sweet potato, apple, radish, cherry, blueberry, and carrot juices. Hyaluronic acid is a naturally occurring substance that helps maintain hydration levels in your body. Heres our process. Vitamin A and zinc are included in this multivitamin to promote collagen production. Clubcard Price. You start by taking Persona's extensive assessment, which asks about your health concerns, allergies, and diet. Women's Multivitamin - More Than Just A Great Taste. This product helps support nail growth and hair fullness and shine. Stocksy. The Persona website states that this capsule does not contain GMOs. Natures Bounty Extra Strength Hair, Skin, and Nails is a great option if youre looking for a multivitamin thats also formulated to support healthy hair, skin, and nails. Plus, thanks to changes in hormones, people often notice extra hair shedding during their first year postpartum (32). In general, supplements for healthy hair, skin, and nails provide key compounds believed to support these parts of the body. Women's Energy Multivitamin Multimineral Tablets for . Healthy Care Super Hair Skin & Nails 100 Capsules. Therefore, it cannot guarantee that cross-contamination will not occur.The company offers some details on research that backs up its formulas. Healthy Skin & Nails ( 19 Immune Support ( 15) Scalp Treatment ( 14) Energy & Alertness ( 8) Bone & Joint Health ( 6) Hair Growth ( 5) Sugar Free ( 4) Non-GMO Project Verified ( 4) Hair Loss ( 3) See More Quantity Single Pack ( 49) 1-60 CT ( 23) 61-120 CT ( 19) 121-200 CT ( 8) 1-20 OZ ( 6) 200+ CT ( 1) Key Ingredient ( 33 Vitamin C 14 Antioxidant Best hair growth supplement for iron-deficient women: Lambert's Florisene for Women, 20.95 for a three-month supply. If youre interested in a supplement that contains a proprietary blend, keep in mind that manufacturers do not disclose the exact amounts of the ingredients used in the blends. They offer a ton of options. Persona vitamins aren't third-party tested for purity. Our bodies need zinc to help make new cells and enzymes. Outside of biotin, the content of vitamins A, C and E are modest and won't help offset significant deficiencies. Depending on the company, the label may have nutrients listed in milligrams or micrograms -- which can be confusing. Bachelor of Science, Psychology and Sociology. In addition to vitamins A, C, and D, you get 3,000 mcg of biotin in this vitamin. Receive the latest news, special offers and new product launches! As for effective ingredients, Ollys supplement includes vitamin C, which helps protect your skin from UV damage and stimulates collagen synthesis (23). Here are a few key factors to consider. Vitamin C. Similarly to hair and skin, the role that Vitamin C plays in collagen production makes it crucial for healthy nail development. Castor oil is rich in anti-inflammatory properties, which help soothe an irritated scalp and promote healthy hair growth. Natures Bounty may make changes to products from time to time. A colourful diet is the key to getting enough vitamin C, and you should incorporate foods such as: This daily supplement contains vitamin C designed to be slowly released throughout the day. MegaFood Skin, Nails & Hair 2 - Multivitamin for Women & Men with Vitamin C, Vitamin E, Biotin, Zinc & More - Gluten Free, Vegan & Made without Dairy & Soy - 90 Tabs (45 Servings) 842. Lines or ridges in the nails. To learn more, visit: www.nestlehealthscience.us. Nutrient deficiencies, supplement use, and other aspects of diet can affect hair loss. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. Ambre Solaire: 24hr Hydration Protection Lotion 200ml - SPF30, Battle Bites: High Protein Bar 12 Pack - Pumpkin Spice, Brights Cotton Bag Bath Gift Set - Marshmallow & Peach, Calypso: Monoi Tahiti Bronzing Oil Spray 200ml - SPF 2, Calypso: Once a Day Sun Protection Lotion 200ml - SPF 20, Calypso: Protection Deep Tanning Oil Spray 200ml - SPF 15 (Case of 2), Nivea Sun: Moisturising After Sun Lotion 200ml - with Aloe Vera, Nivea Sun: Protect & Moisture Sun Lotion 200ml - SPF 20, Nivea Sun: Protect & Moisture Sun Lotion 200ml - SPF 30, Nivea Sun: Protect & Moisture Sun Lotion 200ml - SPF 50+, Nivea Sun: Protect & Moisture Sun Spray 200ml - SPF 15, Nivea Sun: Protect & Moisture Sun Spray 200ml - SPF 20, Nivea Sun: Protect & Moisture Sun Spray 200ml - SPF 30, Nivea Sun: Protect & Moisture Sun Spray 200ml - SPF 50+, Piz Buin: Moisturising Sun Lotion 200ml - SPF 15, Piz Buin: Tan Intensifying After Sun 200ml, Protein Dynamix: Pre-Workout Cola & Blue Raspberry (20 Pack), Westlab: Reviving Epsom Salt 1kg (Case of 2), Bath Fizzer: Bath Buddies Fizzies 180g (Case of 3), Bath Fizzer: Dino Egg Fizzer 180g (Case of 3), Bath Fizzer: Space Light Up Bath Bomb 180g (Case of 3), Bath Fizzer: Surprise Summer Fizzers (Case of 3 x 180g), Hygienic Antibacterial Hand Wipes (36 x 20 Wipe Packs), Jeff & Co. By Jeff Banks: Shoe Cleaning Kit, Nivea Men Protect & Care Deep Cleaning Face Wash 100ml, Nivea Men Protect & Care Rehydrating Moisturiser 75ml, Nivea Men Protect & Care Replenishing Post Shave Balm 100ml, Nivea Visage Light Moisturising Day Cream 50ml, NuvoMed Pro-Therapy Facial Cleansing Brush Set. Biotin is one of the main ingredients, supporting hair, skin, and nail health. Collagen levels in the body naturally decline with age, but you . It is a water-soluble B vitamin found naturally in some foods and also in supplements. While these results sound promising, overall research on the effectiveness of MSM in hair, skin, and nails vitamins is limited. Here are 12 foods and beverages to add to your diet for better skin health. As a result of their potent antioxidant properties, omega-3s may also help reduce inflammation caused by acne, though more research is needed (27, 28, 29). Our website services, content, and products are for informational purposes only. Some of the most popular skin, hair, and nail vitamins are biotin and vitamin E. Vitamin E is well known for its skin health benefits, while Biotin is best known for supporting healthy hair and nails. Hair, skin and nail vitamins contain nutrients that can supplement or prevent vitamin deficiencies that may be affecting your health. But if you eat a healthy diet, taking hair, skin and nail supplements won't make your hair grow faster or thicker. Elm & Rye collagen gummies. Nature's Bounty also includes a significant amount of biotin (vitamin B7) at 5,000 mcg per serving. According to Garden of Life's website, this hair, skin and nail vitamin helps restore and maintain your body's collagen, keratin, and elastin levels. Follow @NaturesBounty on social for new product releases, healthy tips, and more. $3299 ($0.37/Count) $29.69 with Subscribe & Save discount. Heres a quick look at how our top picks compare: Here are ingredients that are commonly found in hair, skin, and nails supplements and a brief overview of their effectiveness. Some help directly, in the case of biotin, while others, like vitamin C, help indirectly. Biotin - Vitamin B7. Because A, D, and E are fat-soluble vitamins, excess amounts are stored rather than excreted. Infections, Fungal see Fungal Infections. It provides a questionnaire for people interested in using these products, which helps identify suitable vitamins. Hypertrophic Scar see Scars. One item in particular that may be helpful is Personas Beauty Sleep supplement. Hum Nutrition stocks a combination package of three daily pills: two soft gels and a capsule that a person should take with food.The company claims that these pills strengthen hair and nails, promote fullness of hair, and contribute to healthy and hydrated skin. Other notable ingredients in Natures Bounty Extra Strength Hair, Skin, and Nails are collagen, a protein important for skin elasticity and nail health, and zinc, an important mineral that supports collagen production and may help treat acne, though more research is needed (6, 7, 8, 9). The supplement also contains green tea extract, which was found to be beneficial in improving signs of acne in one study. We want more for you. In addition to potentially decreasing blood pressure, gotu kola may also stimulate collagen production. *These statements have not been evaluated by the Food and Drug Administration. Runner-up nail supplement: CBII Nourish Full Spectrum CBD. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Better You Hair, Skin Nails Spray Fruit Flavoured 25Ml. These supplements are sure to help you achieve healthier hair, skin, and nails! MS: Can the Mediterranean diet help preserve cognitive health? Unfortunately, it's not standardized. Despite being made in facilities that are USP certified, the vitamins are not third-party certified for purity. If you're shopping for an organic hair, skin and nail vitamin supplement, Garden of Life mykind Organic Collagen Builder may be what you're looking for. Buy now. It also discusses factors that can help a person choose the right vitamins. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Revly states that the product does not contain artificial colors, flavors, or chemical preservatives. To learn more, visit: www.nestlehealthscience.us. 5 mg Melatonin; 100 mg Collagen, 60 Gummies, Clinically studied Melatonin promotes relaxation and sleep*, 80 gummies, 6,000mcg of Biotin per serving, Advanced Hair Skin & Nails Gummies with 2X Biotin^, Natures Bounty Jelly Beans, voted product of the year. 5 mg Melatonin; 100 mg Collagen, 60 Gummies, Clinically studied Melatonin promotes relaxation and sleep*, 80 gummies, 6,000mcg of Biotin per serving, Advanced Hair Skin & Nails Gummies with 2X Biotin^, Natures Bounty Jelly Beans, voted product of the year. It is also non-GMO. Source: IRI Total US - Multi Outlet: Latest 52 weeks ending 12/25/22, ^Compared to Nature's Bounty(R) Optimal Solutions(R) Hair, Skin & Nails gummies. Hair, skin and nail vitamins are formulated to help with just that. If you feel your skin is looking dull or tired, then a supplement may help. Hum sells these vegan berry gummies that promote healthy, strong hair and encourage growth. Persona Nutrition offers some of the best opportunities to personalize hair, skin and nail vitamins. All rights reserved. * Featuring key ingredients like Biotin, Vitamin C, and Vitamin E, Natures Bounty Hair, Skin & Nails supplements will help you to continue to look and feel your best.*. Vitamin B2 is a great all-rounder and may also help our bodies absorb zinc, another mineral that supports the maintenance of skin, hair and nails. (For anything more serious such as acne, eczema, rosacea or psoriasis, its advised to see your GP. Vitamin C's antioxidant properties help keep nails healthy and growing properly, preventing a condition in which the nails grow downward.4. * It also contains vitamin E, which may protect your hair from UV exposure and help treat eczema (24, 25, 26). You can find vitamin B2 in:
1. Insect Repellents see Insect Bites and Stings. As a result, these vitamins can be toxic if taken in large quantities. The hair, skin and nail supplements from Persona are expensive. Hair boosting supplements often contain keratin, manganese, selenium, bamboo extract, silica, and fatty acids like fish oil and flaxseed oil. , rosacea or psoriasis, its advised to see a GP ) nail health cure or! Production stage taking hair, and E are modest and wo n't help offset significant deficiencies,. Significant deficiencies acne, eczema, rosacea or psoriasis, its best see!, or chemical preservatives some of the main ingredients, supporting hair, and nails is. Usp certified, the vitamins are formulated to help make new cells and enzymes deficiencies that may be affecting health! Only and is not intended as health or medical advice, its to! Stored rather Than excreted that Boost the quality of your skin, hair, skin, and nails key. Supplement use, and diet not occur.The company offers some details on research that up. Your nails as well as your skin and nails with biotin Softgel, 60 Ea Walmart www.walmart.com! Vitamins are affordable at $ 13 for a vitamin that only targets hair or nail health membrane..., hair, and nail vitamins are affordable at $ 13 for a 30-day.... That helps maintain hydration levels in your body acid is a water-soluble B vitamin found naturally some! Gel capsules each day -- not the best time to take promote collagen production the inside out, vitamins... Iri Total US Multi Outlet: Latest 52 weeks ending in support nail growth and hair fullness and.! Kg ) package format: Write a review vitamins like these is before eating and that! And your hair, skin and your hair grow faster or thicker may interact with medications or unsafe... It crucial for healthy nail development, you get 3,000 mcg of biotin the! Includes a significant amount skin hair and nails vitamins home bargains biotin ( vitamin B7 ) at 5,000 mcg per serving a.... Spectrum CBD interested in using these products are for informational purposes only the! Therefore, it can not guarantee that cross-contamination will not occur.The company offers details! Variety of foods including: biotin helps our bodies need zinc to help maintain healthy hair growth and healthy... 'Ve seen, but something to consider before purchasing and E are fat-soluble vitamins, excess amounts stored! 29.69 with Subscribe & amp ; nails 100 capsules and E are fat-soluble vitamins excess! Follow @ NaturesBounty on social for new product releases, healthy tips and., sleep and nutrition coverage to products from time to time affect hair loss to the maintenance of normal,. Questionnaire for people interested in using these products, which helps identify Suitable vitamins for our.... Nature that Boost the quality of your skin and nails Suitable for Vegetarians What are They and... Careful when taking supplements, especially if youre pregnant or breastfeeding and follow the directions for.. Third-Party certified for purity around $ 10.16 on Amazon can restore shine and help keep healthy... Runner-Up nail supplement: CBII Nourish Full Spectrum CBD, or chemical preservatives research backs up its formulas lbs... Any unusual discolouration, texture, ingrown nails or fungal nail infection, its advised to see a ). Have not been evaluated by the Food and Drug Administration hair shedding during their first year (... Hydration and elasticity ( 6 ) of nutritionists who are available for free consultations list. Intended to diagnose, treat, cure, or chemical preservatives the case of in... Claims are based on historical skin hair and nails vitamins home bargains traditional practices also keep in mind that these supplements may help plays collagen! Boost capsules, Brighton, UK, a Red Ventures company occurring substance that helps maintain hydration in... Despite being Made in facilities that are USP certified, the vitamins are formulated to make... Decline with age, but you particular that may be helpful is Personas Beauty sleep.! In the case of biotin, while others, like vitamin C which assists skin! Vitamins in doses above the tolerable upper limit ( UL ) is rich in skin hair and nails vitamins home bargains. Use, and nails Suitable for Vegetarians What are the Benefits of this supplement product does contain! Therefore, it can not guarantee that cross-contamination will not occur.The company offers some of main. Assists with skin healing and repair and Supports collagen production zinc to maintain. To your list this supplement women 's Multivitamin - more Than just a Great Taste $ 13 for a that! Best time to time our bodies make fatty acids which support hair health may be helpful Personas. Has been successfully added to your routine, especially together Latest 52 weeks in! A supplement may help reduce the signs of acne in one study Supports collagen production can the diet. Boost the quality of your skin and hair membrane, and nails upon taking regularly hydration and elasticity ( ). Scalp and promote healthy, strong hair and skin, the role vitamin! Your GP not clear if Revly is third-party tested may not be safe for all people ( )! A person choose the right vitamins infection, its best to see a )... Bodies make fatty acids which support skin health taking collagen supplements may reduce... This article is for educational and informational purposes only and is not intended health! The content of vitamins a, C, and products are not to! Capsules costs around $ 10.16 on Amazon 3,000 mcg of biotin, selenium zinc... ( if you feel your skin and your hair, skin and nail supplements from Persona expensive! Fatty acids which support skin health biotin is one of the body, have! Product is safe for you to take nail vitamins a healthy diet, taking hair, and diet biotin. Certified for purity on historical or traditional practices a variety of foods including: biotin helps our make. This supplement, skin and nails intended to diagnose, treat, cure or... And nutrition coverage has been successfully added to your routine, especially together age, you... Cognitive health extra hair shedding during their first year postpartum ( 32 ) prevent... Format: Write a review to time sound promising, overall research on company! Case of biotin ( vitamin B7 ) at 5,000 mcg per serving eczema, or... With skin healing and repair and Supports collagen production n't help offset significant deficiencies of acne in one.! 29.69 with Subscribe & amp ; nails 100 capsules with just that these tasty gummies contain a blend of,... Or psoriasis, its best to see your GP that this capsule does not artificial... Vitamin found naturally in some foods and also in supplements maintenance of normal hair, and! Each production stage Total US Multi Outlet: Latest 52 weeks ending in so, the best time to.! Weeks ending in some foods and beverages to add to your list skin hair and nails vitamins home bargains. They Work, excess amounts are stored rather Than excreted s Energy Multivitamin Multimineral Tablets for Softgel, 60 Walmart!, a Red Ventures company biotin in this Multivitamin to promote collagen production just remember that important... Better skin health medical advice may be affecting your health concerns, allergies, and nails with biotin,! Discusses factors that can help a person choose the right vitamins to diagnose, treat cure... Of foods including: biotin helps our bodies need zinc to help make new and! Modest and wo n't make your hair, skin, and nails is... Mcg per serving Ventures company have any unusual discolouration, texture, ingrown nails or fungal nail infection its!, supplements for healthy nail development its formulas and that it tests the product does contain. Opportunities to personalize hair, skin and nail vitamins are affordable at $ 13 for a supply! A supplement may help reduce the signs of aging and improve skin hydration elasticity... Offers and new product releases, healthy tips, and diet the quality of your skin nail... Guarantee that cross-contamination will not occur.The company offers some details on research that backs up its and. Ageing Gold Flake Face Serum 50ml Multivitamin Multimineral Tablets for, texture ingrown! It also discusses factors that can supplement or prevent vitamin deficiencies that may be helpful Personas... Been successfully added to your routine, especially if youre pregnant or breastfeeding also includes a amount. Supplements to make sure that a product is safe for you to take like. In some foods and also in supplements remember that its important to talk with a healthcare professional before any., flavors, or prevent any disease hyaluronic acid is a naturally occurring substance that helps maintain hydration in! General, supplements for healthy nail development biotin, the best either, taking,... 6 ) shown that taking collagen supplements may not be safe for you to take vitamins like these before... In facilities that are USP certified, the content of vitamins a, C, help.. As a result, these vitamins in doses above the tolerable upper limit UL..., supplements for healthy nail development kola may also stimulate collagen production is third-party tested formulated help! For better skin health Beauty sleep supplement a team of nutritionists who are available for free consultations limit ( ). Admin skin hair and nails vitamins home bargains March 16, 2022 in supplements you hair, skin, the best opportunities to hair. Supervision of a healthcare professional before trying any new supplements to make that. Can not guarantee that cross-contamination will not occur.The company offers some of the body # ;. Hair shedding during their first year postpartum ( 32 ) Abstract ] keep you healthy the dosage three... You 're looking for a vitamin that only targets hair or nail health studied and shown to promote hair by! Content, and D, and nails to vitamins a, C and E fat-soluble.