Then said he unto me, fear not, Daniel: for from the first day that thou didst set thine heart to understand, and to chasten thyself before . After selecting a language, translated captions will automatically be applied to the video. I lovethat kind of segues well into this idea of tenacity, which is something that you talk a lot about, you give several examples, including Thomas Edison. One of the things sometimes I'll beI don't if "Criticized" is the right word, but when people will say, when I talk about mental health and the gospel, they'll say, "Well, don't just tell me to pray harder, and to read my scriptures more, because that's not a solution that doesn't, you know, that doesn't fix mental health, you need medication, you need therapy, and stuff like that.". Latter-day Saint congregations are organizing virtual and in-person meetings based on local conditions and direction, allowing group members to connect in meaningful ways even if they are physically separated. And I don't know how all that shakes out. Chapters and topics such as developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger can be helpful for anyone dealing with mental health challenges or emotional difficulties. And we certainly know people who are kind of stuck in that situation where they just feel like . Big thanks to David Morgan for joining me on today's episode. In the menu box, press Subtitles/CC and then select Auto-translate. How do we describe this?" Which gets back to issues of self confidence. Is that going to cure my depression? You can access the manual Finding Strength in the Lord: Emotional Resilienceas text or downloadable PDF. Well, and Iyou're absolutely right, Morgan, I think this is something that's probably touched all of us at one point. If we intentionally do things that we shouldn't, and we've commit sin, and in those cases we can repent, but a lot of times, like you talked about, people with feelings of depression, oftentimes they describe a difficulty being able to feel the Spirit. By referring or linking you to this website, we do not endorse or guarantee this content, products, or services offered. To download all photos or videos related to this article, select the links at the bottom of each section. And after about 10 yards, he's completely gassed, he just can't go any further. To turn on captions in the language of your choice, please follow the instructions below. In Section 121 in the Doctrine and Covenants it talks about our confidence waxing strong in the presence of God. And then so that when it comes to me again, I say, "Oh, yeah, I can deal with that," instead of just avoiding it altogether, which then leads to no strength. And it must run in the name because I've got it too. Lets develop that mindset of hope.. 2 Timothy 1:7. Because you know, because you listen to so many podcasts. Thank you, Morgan. Two Rooms Refurbished at Beehive House in Salt Lake City, When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. It is not unusual to feel overwhelmed by stress, anxiety, depression, or other mental health issues, said President Jean B. Bingham, Relief Society general president. Reach Up to Him in Faith Whether you are currently feeling overwhelmed or not, these are great skills to have in your arsenal. And then Woody keeps fishing him out of the garbage can goes over there and every time he turns his back on Forky, Forky's trying to get to the garbage can to jump in again. And quite frankly, if we haven't learned our lesson by now, we probably won't learn it, I almost feel like going to Heavenly Father and saying, "Look, you can probably just take it now. That's the whole point of the Savior's Atonement, right? They're going to church, they feel the Spirit. What is Addiction Recovery? It frees up emotional capital that we can use then to deal with our problems. For more information on the use of the name of the Church, go to our online Style Guide. We need to develop spiritual strength as well, in addition to anything else to do, whatever else you decide. And He's going to say, "This is why, Morgan, when you prayed, and said, 'Heavenly Father, take this from me,'" He said, "No, I can't do that. So, and I hear you, I don't like change either. And we're just having a hard time describing it.". "That makes Heavenly Father like do this to me, or this to happen to me." Because the end destination really, in most cases, is less important than the journey you took to get there. There's, sometimes there's issues of worthiness, right? And so, so even good things, effective things done for not enough time, can lead us to think, "Oh, that doesn't work." Another thing that you write about that I thought was profound is this idea of negative affect. The pilot version of this manual was called Emotional Resilience for Self Reliance. Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. It was around this time two years ago that we first began to hear the word "Coronavirus" or "COVID." And Heavenly Father knows that. The Church's "Finding Strength in the Lord: Emotional Resilience" program is now available in English, French, Portuguese, Russian and Spanish. . Whether you are currently feeling overwhelmed or not, these are great skills to have in your arsenal. And then we have stress about being stressed. And we just have to reconceptualize what that blessing is. But I think it doesif we can change our perception on it, and say, "Well, maybe this is a blessing and an opportunity for me to get stronger," then maybe we approach it differently. I love that you have all these things. In addition to developing healthy thinking patterns, the Emotional Resilience manual includes resources for managing stress and anxiety, understanding sadness and depression, overcoming anger, managing addictive behaviors and building healthy relationships. But I wondered, what difference would you say spirituality can make in somebody's emotional resilience? Because if I take this from you, then I have to erase this line, and you're not going to achieve this thing.". Serve. Its a learning process for both facilitators and participants.. Some situations are natively stressful. Heavenly Father has given us those tools to help us improve." We need to have a burden. You are about to access Constant Contacts (http://visitor.constantcontact.com). That's a beautiful answer. Ekbergs family observed that she was able to make decisions with greater confidence as she participated in the emotional resilience class. And maybe again, we might free up more of that emotional energy to address and to move forward. So if we can learn to kind of almost embrace failure, like Thomas Edison did, he says "I haven't failed 9000 times, I just learned 9000 times how not to make a light bulb." I know, it's going to be more difficult to pull as a result, but this is going to make you stronger, because now you're pulling 50 pounds behind you instead of pulling zero pounds behind you. There is so much content there, and I think at different times in your life, there are different things that you would learn from the different modules., Valencias husband, Dayton Ohio Stake President Ricardo Valencia, commented on the importance of emotional resilience for members in his area and the enduring impact of Elder Jeffrey R. Hollands general conference talk Like a Broken Vessel.. And my wife who really should be the psychologist, she's a genius, and she goes up there and she talked to him and she said, "Look, I don't care if you write it down, I don't care if you just get up there, say your name, and walk down," she says, "But you're gonna go, you're gonna do it, I want you to do this. And I know that's the way He still feels about me. But there are some things you can do. And I think our challenges are going to be more emotional than they ever have been in the history of the world. Some rights reserved. Relief Society General President Jean B. Bingham speaks about emotional resilience in a new video released by The Church of Jesus Christ of Latter-day Saints. Because so often, we have the opposite experience. So that's one of the otherone of these pillars of emotional resilience is what they call tolerating negative affect. And then you also give the example of the Brother of Jared and several other people that exhibit this characteristic of tenacity. Yet as Connor and Davidson explored the outcomes of their research, they determined that one of the factors of resilience clearly aligned with the somewhat intangible concept." And this is the idea ofthat you can do something that is effective, but if you don't do it long enough, then it has less effect. So when it comes to issues of like anxiety and depression and like you said, cultivating a positive experience towards that, I think if we view it as, as part of the load that we have, part of our of the trials that we experience that can probably help. We are desperate to find him some help. unless you can have parades in the rain, right? The manual and its companion course aim to help participants build spiritual and practical skills to help them better care for their body, mind, emotions, and relationships. So they're very, very frightening experiences. And then kind of as a follow up to that, I mentioned this to you before we got on the line, but I have a friend who has struggled since she was in her late teens with anxiety, and specifically panic attacks, and recently kind of had a resurgence of these panic attacks, and she said that she felt like, as a result, she was shutting down and kind of trying not to feel anything. The Church Office Building of The Church of Jesus Christ of Latter-day Saints is pictured in Salt Lake City on Wednesday, Feb. 19, 2020. You know, in your redline, you're getting up to 7000 RPMs, as you're going past someone. Jointly published by the Deseret News and The Church of Jesus Christ of Latter-day Saints, its content supports the doctrines, principles and practices of the Church. My own journey has varied between these two extremes. And I think that that is so true. But if it's something that's weak, you can't. This workbook can help you learn and put into practice principles of faith, education, hard work, and trust in the Lord. Grateful in Any Circumstance. To download media files, please first review and agree to the Terms of Use. And so you talk about accepting stress and the ability that it has to strengthen us and to make us better. Your car can do that for about, you know, 30 seconds to a minute at a time, if you run that engine at 8000 RPM all day long, that engine is not going to last very long, because it's not designed to run that way. I think the biggest thing thats changed is my attitude about life, she said. By referring or linking you to this website, we do not endorse or guarantee this content, products, or services offered. That's where we came from. If you would like to stay on the page you are viewing please click Cancel. You just have to kind of keep looking. And just because we try to quantify everything, you know, chemically and physically and scientifically, it's not chemical, and it's not physical and not scientific, it's spiritual. Like a Broken Vessel (part 2) I mean I guess you'd go back to last pandemic, you know, the Spanish flu, but that's been 100 years ago. "Finding Strength in the Lord: Emotional Resilience" helps people learn to strengthen themselves spiritually through the principles of the gospel of Jesus Christ. 2022 LDS Living A Division of Deseret Book Company. And I think it's part of our Heavenly Father's intention for us, especially in 2022, because we have fewer other challenges than our ancestors did. Theres no shortage of emotional trials or struggles that were going to have, said Derek Hagey, Family Services program manager who helped develop the Emotional Resilience manual. Thanks for having me. Time two years ago that we first began to hear the word `` Coronavirus '' or ``.... 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