They talk about how to treat acne effectively, including what Sami did to improve her skin before her wedding. Visit megaphone.fm/adchoices, This weeks bonus ep is KIND OF a big one because we have on Mindy Kaling, aka Aleens dream dinner guest. Jess explains how she came to the conclusion that its not ethical to suggest weight loss to her clients. Sign up at dailyburn.com/DST for a free 30-day trial Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is joined by Dylan Hafer, Pop Culture Enthusiast, the brains behind @bravobybetches and the host of the Mention It All podcast. Where is the line between enhancing yourself with cosmetic surgery and accepting your body for what it is? They also talk about the lack of mental health resources available to the black community. Emily brings up that v problematic Paris Hilton book (you know, the one that recommends clubbing to dance away calories), which leads into a convo about how pop culture and TV glamorize thinness. Is this a turning point for the culture, or will we just go back to our old ways? Plus, they discuss the gaps in our healthcare that are influenced by race, income, and opportunity, and just how hard it is to see those gaps when theyre right in front of you. Finally, they close the show with a conversation about where we go from here and why we need to implement these lessons in our daily lives. They break down the feeling of being trapped behind labels and their personal experience dealing with it. Finally, Dr. Mike tells us the number thing you can do to help keep your immune system optimized, then they close things out with their Non Scale Wins of the week. Visit megaphone.fm/adchoices. Re: products for problems that every body has, from thigh chafing to boob sweat. Remy and Emily relate to the struggle and share some advice on how to set boundaries. Next, Aleen asks Logan about how he ended up at Peloton and he shares what its been like to impact millions of people through his training. Learn more about your ad choices. Remy shares a recent life update, re: a fancy event and a ripped dress. Visit megaphone.fm/adchoices, Aleen is rejoined by Danielle Friedman (@daniellefriedmanwrites) who is an award-winning journalist and author of Lets Get Physical: How Women Discovered Exercise and Reshaped the World. Remy reads a listener DM about whether or not it's normal to throw up after a workout (spoiler alert: its not), and Justin and Taylor help them break it all down. Learn more about your ad choices. Aleen reveals why she had to return her Peloton treadmill, and together they unpack why feeling like your partner wont accept you can be such a struggle. Learn more about your ad choices. Dont worry, were always going to be with you through thicc and thin. From prepping for your morning the night before to getting more fresh air at the start of your day (sunlight is natures espresso martini), Liz gives some great advice for everyone, even those who arent morning people. Learn more about your ad choices. Then they read a Dear DST email from a listener who always feels worse about her body image when shes hanging out with her oldest group of friends, but never with her college friends. Plus, they talk about the getting started, how its a process, and why theres no perfect way to intuitively eat. Visit megaphone.fm/adchoices, In this Thursdays episode, Sami and Aleen share a listener non scale win about eating breakfast before going to the doctor and not getting anxious about being weighed. She then shares some of her other Non-Scale Wins, talks about the process of freezing her embryos and more. Are photos actually the opposite of mindfulness? And what is it like being on The Great British Baking Show? The conversation kicks off with Kara sharing why she thinks many women are people pleasers (thanks society), what it actually means to unf*ck your brain and how to do it. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Re: a fatphobic point of view coming from someone Emily considers he Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. Visit megaphone.fm/adchoices, Aleen and Sami return to share some recent food stories and talk about the urge to count calories. They also discuss being a global ambassador for Adidas, why its important to create boundaries around your body, and why you should buy clothes that fit your body. HelloFresh: Go to HelloFresh.com/80dst and use code 80dst to get $80 off on your first box, including free shipping. This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. Finally, they read a Dear DST about not fitting into a bridesmaids dress anymore and how to decide if you should get a new dress or alter the old one before the wedding. Aleen and Lee then talk about the power the diet industry has on us through marketing and education, why the Health at Every Size approach to wellness was never taught to us as kids and how *wellness burnout* is absolutely real. Sign up at dailyburn.com/DST for a free 30-day trial Ship: If you havent tried it out, now is the time to get on and start #DFH (dating from home). In a world where wellness can make you unwell and beauty standards feel anything but. Emily is up first, and shares her list: wa TW: This episode discusses eating disorders and disordered eating. And is it possible to avoid a family fall-out? Thanks to our sponsors! Then they dive into a conversation about shopping for all body types, including actual brand recommendations if youre looking for extended sizing options. Get your first month for just $9.99 with code BETCHES. They unpack how to identify the right therapist for you, getting your life together at 60, and how to learn how to identify what triggers your anxiety. And no, Remy still does not wash her face. Is it worth changing your diet in hopes of curing your acne? Next, they discuss the best way to spot a diet in disguise and discuss the potential pitfalls of relying on a one-size-fits-all solution. Plus, they talk about toxic behavior from parents and read an email from a listener whos father criticizes her food choices. Sami tells us about her own experience with sweat and offers some tips for solutions that work for her. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Were talking all things weed/cannabis/marijuana/Mary Jane/ *green leaf emoji* or whatever you like to call it. This leads into another video about how speaking negatively about your own body actually opens the door for others to doubt their bodies. Then they dive into a list of audience-submitted questions about Sami and Aleen's favorite things, starting with the one thing you should splurge on for your home, and we learn how Sami made a questionable purchase of a kit of scent samples in a quest to find the "right scent" for her home. They speculate about the weird IG photo setup (was this for a wedding or a birthday) and discuss how a compliment reveals what you inherently value in a person. They talk about the factors that lead to this change, including living in a time when were all less active than ever before. Then the Dear DST email is all about feeling like an imposter in your own body after losing weight. Finally, they close the show with a conversation about genetic screening and an exciting announcement about a new podcast coming soon. Finally, we play a game of DST Confessions in which Aleen, Vanessa, and Tamar must all confess to something about our favorite topic (food obviously). Then Anne shares her own story, including challenges from her childhood, turning to running as a coping mechanism, and struggling with disordered eating. Keeping It Real: Conversations with Jillian Michaels. They wrap up talking about body image, dating, and of course, the apps. Visit megaphone.fm/adchoices, On this Dear DST, Aleen and Sami start by sharing some Non Scale Wins. Learn more about your ad choices. How Does Hollywood Manipulate Our Beauty Standards? Finally, they discuss why you should share when you feel scared. Just go to perfectbar.com/DST15 Plan B: Plan B is emergency contraception that helps prevent pregnancy when taken within 72 hours of unprotected sex or if youve experienced a birth control failure. To wrap up, Erin walks us through some examples of how labels differ around the world and shares some of the craziest misinformation about food that she's seen on social media. With tips on how to secure the best vendors, deal with your suffocating future mother-in-law, and everything in between, were here for you from the moment they put a ring on it until after you walk down the aisle. Finally, they read some listener-submitted stories about racism in the fitness world and respond to a listener question about dealing with an insensitive family member. Learn more about your ad choices. Has Emily been journaling? Catie and Sami chat about Caties journey as a plus sized model and how behind the fashion industry is in the world of extended sizing. Chrissy starts with the story of how she got into fitness and eventually found self-acceptance by hitting rock bottom, inspiring her body liberation philosophy. Learn more about your ad choices. Sami joins Aleen to promote Back For Seconds episodes and to give DSTers a taste of what theyre missing if they arent a subscriber. I mean, we all judge people constantly, right? Visit megaphone.fm/adchoices, On this Thursdays episode Sami and Aleen are back with an impromptu podcast responding to the F-Factor IG Live that took place last night. They talk about the all-too-relatable experience of getting pressure from family to lose weight, binge eating cycles, and ways to seek help for escaping the diet lifestyle. What has led to the mental health crisis? We should all be cutting back on sugar and salt, which are two of the biggest additives to processed foods. They wrap up sharing some techniques for getting through the tough moments (aka when people make comments about what youre eating and get into heated political debates). Visit megaphone.fm/adchoices, On part 3 of the four-part series, Sami and Aleen discuss the ways in which modern day media has both improved and not improved in terms of becoming more inclusive and accurately representing different body types and beauty standards. Visit megaphone.fm/adchoices, It's 4/20 this week, so you know what that means. Learn more about your ad choices. Visit megaphone.fm/adchoices, For todays DST Thursday, Aleen is joined by Sami Sage. Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami are back and talking all about confronting our body image issues. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Aleen gives us updates about her recent move before they answer the Dear DST of the week. Visit megaphone.fm/adchoices, This week, Aleen and Sami are listening and reacting to the resolutions they set for 2020. Aleen then asks Alex to tell us some of the lightbulb moments that shes had about the toxic beauty standards that were used to and they talk about some of Alexs viral posts dissecting these "standards". Were so happy that Sami and Aleen are back, and we get to catch up on where everyone is now. Bravo, Bravo, f*cking Bravo. Visit megaphone.fm/adchoices, Two scoops in a waffle cone, please. Visit megaphone.fm/adchoices, This week Aleen's joined by Seerut Chawla (@seerutkchawla), a London based psychotherapist who focuses on Trauma Informed Therapy, who has a tough love approach to mental health advocacy on social media. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. They unpack the problematic course, which leads into a convo about nutritionists. Aleen and Jordana give their advice and to wrap up, they talk about what they would do in this situation. Don't miss Alexa on "Love Is Blind: After The Altar," out on Feb. 10. They discuss gaining 40 pounds, getting into working out, and why working out sometimes doesnt actually make you feel better. We start by finding out who Mindys own dream dinner companion would be. Sign up at dailyburn.com/DST for a free 30-day trial Sun Basket: Right now, Sun Basket is offering $35 off your order when you go to SunBasket.com/DST and enter promo code DST at checkout. Finally, they remind us that were only working out for ourselves and dont owe it to anyone else. Plus, they talk about identifying real danger vs perceived danger in order to gain perspective on your own thoughts. They discuss the ten principles of intuitive eating, why its important to start embracing the foods diets tell you to be afraid of, and why you should honor your hunger and feel you fullness. Learn more about your ad choices. Emily says it bestmoney is the best lotion. Tracey shares her background as a comedian, before unpacking her personal body journ. Learn more about your ad choices. They talk about lack of tests in our country, just how long it will be before we get more, and whether or not people can get reinfected. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They start things off with a conversation about doing consultations from home, the importance of maintaining a routine, and Dr. Sharis own experience with coronavirus. Learn more about your ad choices. Then Sami and Aleen take turns sharing some unpopular opinions of their own, including controversial takes on ros, Adam Drivers hotness, and more. Re: which TV shows and movies have inclusive and diverse body representation? Then they discuss how the pandemic has changed their lifestyles forever, deciding to have that extra drink, and late-night eating. Learn more about your ad choices. The episode kicks off with Non-Scale Wins of the week - Aleens was a long time coming and Ashleys is about hitting a big workout milestone. They start with a reflection on the overwhelming anxiety many of us are feeling right now, and share some emotional tools to deal with these feelings. Go to HelloTushy.com/DST to get 10% off Home Chef: Home Chef is the #1 customer rated meal kit company. Visit megaphone.fm/adchoices, Aleen is joined once again by science journalist and author Max Lugavere, to talk about his new book The Genius Life. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Finally, they give a spoiler-free review of Bridgerton (and a shockingly accurate synopsis of what the show is really about). Then Aleen, shares her NSW about not giving a shit about her insecurities and wearing a bathing suit in public in her pregnant body and taking pictures that she did not allow herself to Facetune. Visit megaphone.fm/adchoices, In this weeks DST, Sami and Aleen are joined by ABC News chief medical correspondent Dr. Jennifer Ashton. Finally, they share a listener Non Scale Win and talk about a bikini breakthrough. Is it brush, floss, mouthwash or ?? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. WebWith Aleen Dreksler, 397 episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Aleen is joined by Lee Tilghman aka @leefromamerica. They then play a listener voicemail sharing a DSTW about giving your body the same grace that you give your childs body. Caralyn starts off telling Sami and Aleen about her high school experience and how being in a plus sized modeling competition at an early age shaped her future career. Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Go to PlushCare.com/dst to start your FREE 30-day trial. They cover all the drama: Was the unedited photo of Khlo in a bathing suit really leaked on MJs finsta or by a Kardashian assistant? They start off by discussing how to find the right motivation behind your workout, why theres a workout for everyone, and what inspired Sydney to start her own workout community called HOUSEWORK. Learn more about your ad choices. Lastly, they answer some listener DMS, discuss weight loss surgeries, and why negative self-talk doesnt get you anywhere. Renowned plastic surgeon and skincare genius, Dr. Lara Devgan, joins Aleen on the pod for the first time since 2018 to get into all things breast plastic surgery. Then they react to the resolutions they set for 2021 - from finding new hobbies to starting a family, we listen to all the resolutions that they met (or more likely didnt meet) throughout the year. Next, a listener writes in with a Dear DST email about the all-too-relatable issue of excess sweat and how to find a solution that works for you. Learn more about your ad choices. They kick off the episode by sharing their Non-Scale Wins and then dig into some intense listener emails. With wedding season just around the cornerand nearly 2.5 million weddings expected to happen this yearwe can all relate to wanting to feel our best on the big day, whether youre the one getting married or just a guest. Remy wonders, do you have to present yourself so completely online, before someone can judge whether or not theyd date you? Aleen and Nicole kickoff the episode by filling us in on our exciting new product Faux Pas, which launched 4/12 (go follow @drinkfauxpas for all the deets). Why is it so hard to find a black fitness instructor? But the gyms are closed! Tushy: You use water to clean your body. Stay active, they say. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. They also discuss the pressures of social media, morning routines that help with anxiety, and how Alexis is doing post F-Factor. They also break down why nobody is thinking about us as much as we are thinking about ourselves, what its like being in your 20s, vulnerability hangovers, and how everyones at different places in their lives and its okay. Next, Walaa walks us through which colors to stay away from when youre trying to manifest different things in life, and the importance of color within interior design. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Diet Starts Tomorrow This week Sami and Aleen are joined by registered dietitian nurtionist, certified intuitive eating counselor, and author of the book Anti-Diet, Christy Harrison. Shannon then shares how women can maximize their workouts without wearing down their bodies and without focusing so much on how sweaty were getting. Finally, they read a Dear DST about how to deal with feeling self-conscious in your body on vacation. Learn more about your ad choices. Noom: Sign up for your trial today at noom.com/DST Learn more about your ad choices. Holly shares her path to understanding that alcohol isnt for her and explains how she used to work under the impression that you needed to make alcohol work for you. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by registered dietician (and fan-favorite) Lisa Hayim, aka @thewellnecessities, to talk all about mindfulness. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Mike to talk about how to stay safe during the coronavirus crisis and answer all your most pressing questions. Aleen then asks Walaa to share the meanings behind our most and least fav colors and what each color represents. They discuss Sarahs transition from dieting to embracing body positivity and what that recovery process feels like. Full Plate: An anti-diet podcast helping you heal your relationship with food, movement, and your body. Mindys own dream dinner companion would be what Sami did to improve her skin before her wedding and their experience. About a bikini breakthrough give a spoiler-free review of Bridgerton ( and a dress! A * plethora * of listener-submitted questions why you should share when you feel scared of Bridgerton ( and ripped... That help with anxiety, and of course, which are two of the hosts reveals his mystery to... 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