To get her season-ready, we had to focus more on cardio and losing the weight.. I feel like immaturity is what makes us stay quiet. As a writer, she cant overindulge in lifes luxuries. Emily Engstler wanted to lose weight for many reasons. She didnt get down to the other end quick enough, and at times her play was a little lethargic, Danielle said. Emily Engstler, F, Louisville After transferring from Syracuse last April, Engstler lifted Louisville to a No. ", 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four. It was the most time shes spent at home in three years, she said. Change), You are commenting using your Facebook account. Engstler only scored five points, but she grabbed a game-high 16 rebounds along with four steals to help the Cardinals reach the Final Four to face No. Our experts predict which 32 teams will punch their tickets to the 2023 women's NCAA tournament. "Emily's instincts for the basketball are off the charts," he said. It became a mentality because we did it everyday. Emily Engstler is regarded as one of the most versatile prospects in the 2018 class. But I think the hardest part was just being somewhere that maybe you didn't feel like you fit. 4 pick in the 2022 WNBA Draft. The rookie out of Louisville, by way of Syracuse, has scored fewer than 10 points in 12 straight contests entering Tuesday. But before that was possible, Danielle told her she needed to lose weight first. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! Henderson fell to No. The rebuilding Indiana Fever selected Engstler with the No. Eight players are ejected after Kentucky and Florida come together in a heated exchange at the SEC women's basketball tournament. Let it pull you out. Engstler is a story of the transfer portal at its best. This year's team is considered one of the most talented teams in program history, what is it like playing with such elite talent like yourself? She had 13 double-doubles for the Cardinals. Syracuse has announced that Coach Quentin Hillman has resigned. Hillsman stepped down from his coaching position in the wake of accusations of inappropriate behavior and bullying. Using this program, people eat only 100-1000 calories per day, but fasts between 18-24 hours. If it didnt happen, I dont even know if she would be the way she is now.. Talking about my struggles helped me. Orange filled the position with hometown hero Felisha Legette-Jack. began to work on her nutrition and fitness with the guidance of her sister, Danielle. The rebuilding Indiana Fever selected Engstler with the No. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." 1/16/2021 3:19:00 PM. Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. And we tried our best for as long as we could. In her own words, Engstler describes how she has managed her anxieties to redefine herself as an athlete and a person. If we win, it gives us a great opportunity to go far in the tournament so we can shut a couple of people up, Engstler said. Eating these healthy snacks can help in making sure that she maintains her weight and prevents her from craving unhealthy foods like sugar. The Cardinals have added to next seasons roster less than 48 after their season-ending loss to Stanford in the Elite Eight. I also did a lot of running, lifting and hooping. Emily Engstler has lost 140 pounds and gained her life back. I had a lot of issues adjusting to college, and I dont think I ever really faced them. If you do not want to select your favorites now, you can continue to Cuse.com and select your favorites later. You get out of the house and see human interaction. Emily Engstlers body transformation is paying off for SU Asked about how Walz had led top-seeded Louisville -- which faces fellow 1-seed South Carolina in the national semifinals in Minneapolis on Friday (7 p.m. Some of the most important ones are cutting out junk food, logging minutes in a high-intensity interval workout session, and keeping track of your mood to combat binge eating. It really is all about the right fit. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. Who made the most money at Syracuse University? Engstler had a new mindset last offseason, though. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. She is the head strength & conditioning coach at Syracuse University. It took me a long time to realize it. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". This summer, Engstler sat down alongside her family members and ate her moms cooking for dinner everyday which also made it easier to eat healthy because her mom cooked to fit her diet. Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. A five-star recruit, Emily Engstler was ranked No. The people around me havent wavered either. Her favorite lesson from this experience is realizing that working out is still important. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. Those friendships -- they're basically family now. I didnt know how to understand it, either. Danielle said Engstlers previous mindset regarding running was If she didnt have to do it, she wouldnt., Now in Syracuse, Ems on the court, theres a different energy, Danielle said. After learning this, she started focusing on replacing those drinks with water and iced tea during the day. Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. For me that felt like a small victory. But it all hit her after the Elite Eight win. Coach Quentin Hillsman resigned in August after the school opened an investigation into allegations against him of bullying and inappropriate behavior. For the last five-plus minutes of the game, the Wolverines didn't score. Engstler played a pivotal role for the Fever in her rookie season, averaging 5.2 points, 5.2 rebounds, 1.5 assists and 1.1 blocks per game in 35 games played with six starting appearances. Syracuses win over Boston College snapped a two-game losing streak. "You just have to be patient with change. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. Copyright: ESPN Enterprises, Inc. All rights reserved. It was a hole she wanted to climb out of, and she focused on getting into the gym and working. If that's how I'm going to go out, then that's how I was going to go out, but I was going to put everything in me on that floor for these girls and for myself and for our fans, who we had a lot of, and we're really appreciative. Even in the snow, the rain or beautiful weather, you can always find something that catches your eye or makes you feel happier, makes you feel better, puts a smile on your face for that moment. Emily Engstlers physical transformation is paying off for her as it has improved her game. 10 Irish lose top scorer Miles to knee injury. ORANGE BASKETBALL FANS Face masks | Gear and apparel | Stream games on fuboTV, Sling, Hulu + Live TV. It's elite company to join. WebEmily Engstler Last Updated: October 11, 2022 Position: Guard Height: 6-1 Age: 22 Year of Graduation: 2022 Team: Indiana Fever School: Louisville Hometown: New York, NY Other Emily Engstler As of Oct. 10, 2022 USA Basketball Notes Earned a silver medal as a member of the 2022 USA FIBA 3x3 Women's U23 World Cup team. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. Theres always going to be something else you can use to grow. She leads the team in rebounds per game (9.1) and total steals (31) and averages the third-most minutes on the team despite notching just three starts. With Queen Egbo in health and safety protocols, Engstler will move into the lineup at one forward spot while NaLyssa Smith slides up to center. The Fever have the worst record of the past two seasons and are in full rebuild mode. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. Engstler says now of Hillsman, "I wish him the best, but I just don't think we really worked together too well. The rookie exited Friday's loss to the Liberty with a rib injury, but apparently it's not anything of real concern. She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. After the game, Engstler specifically credited her sister for helping her get into better shape. That means no fried foods, no fast food and no soda. But as she honed her body, her mental side was still lacking and she said she felt less like herself. Emily Engstler is a writer. Since it resumed ACC play at No. Because of the WNBA season expanding to the longest regular season in league history, Engstler joined Destanni Henderson and Victoria Vivians as the only players in franchise history to play more than 34 games in a regular season. Danielle, whos five-and-a-half years older than Engstler, developed an interest in fitness training when she was in college and has continued doing plyometrics since. Walz also said that Engstler understands when and how to take risks defensively. Emily Hill Engstler shares why she enjoys working at The Gabrielson Clinic for Women and her interests in women's health. Every step of the way was an inch to maturity. Its hard to say with certainty where the future will take our waistlines, what well long for in those moments when we struggle with weight and food. I was very heavy. Demeara Hinds shows off vision with nice dime vs. Virginia Cavaliers. South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. Web20.6k Followers, 2,134 Following, 17 Posts - See Instagram photos and videos from Emily Engstler (@em_engstler) I enjoy covering sports, interviewing and gathering various peoples' stories. 16 Duke on Sunday. She might not get the steal every time, but she is making people start their offense a lot further out. Try to find that outlet and hold on to it through the dark time. "I'm not going to change the way I play for a specific reffing situation. According to Syracuse Universitys head football coach, Dino Babers was the universitys highest paid employee in 2018. "Yeah, it wasn't my favorite thing, but I'm going, to be honest with you, this could have been in my head at the moment, the last game of my college career," Engstler said. She dedicated herself to Access Your Home's Equity Before It's Too Late! It was a positive for everyone involved. There are a lot of things that Em does that are hard to prepare for if you're the other coach, because I don't even know what she's going to do. The same thing every day. It was a chance to click with a coach who bonded with her immediately. I just want to help people get their voice across because people helped me. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. After a career-high 22 points, Sydney Bowles says Texas A&M understands what is at stake each game and explains how they needed to withstand each Vandy run. The decision to lose weight was a way for her to show support and leadership to her athletes. Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. "We played against her for three years," Walz said. Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. A change was necessary. The most noticeable physical change in the first few weeks was that my rings were too big! When you look at her production every night, shes a first-team, all-conference type of talent and I think a lot of people put too much stock in starting and we dont. Pauline Chalamet Weight Loss Journey | How Much Weight Did She Lost? Having struggled with anxiety at times in her three years at Syracuse, Engstler said coming to Louisville this season was not just a fresh start. Looking back at my freshman year, we went through some stumbles, then we became so close and grew together. Emily Engstler Twitter : em__baller Instagram: em_engstler Position: Forward Shoots: Right 6-1 , 180lb (185cm, 81kg) Born: May 1, 2000 (Age: 22-303d) in Queens, New York us Colleges: Syracuse, Louisville High Schools: Christ the King in Queens, New York, Saint Francis Prep in Queens, New York I think I have grown so much into this person I have been trying to be my entire life. The Fever have the worst record of the past two seasons and are in full rebuild mode. Some don't need it. (LogOut/ She had just adapted her workouts for the cold weather when Engstler told her sister she really wanted to work out with her and build muscle. 3. When she got home in March due to the pandemic, she started a routine with her sisters guidance. In her lone season with the Cardinals, Engstler was named to the ACC All-First Team as well as the ACC All-Defensive Team. Her 181 rebounds were the fifth most recorded as a rookie in Fever franchise history and her 51 assists were the ninth most by a Fever rookie. She has said she has no ill will toward the head coach and transferred more for her mental health. Walz and Engstler enjoy razzing each other, but it is grounded in mutual appreciation. Engstlers new diet required her to eat specific foods with low fat, she said. And she always packs healthy snacks in her bag so she has something to eat when shes not at home. Emily Engstler hugs loved ones after getting selected with the fourth pick in the 2022 WNBA Draft. She has not wanted to talk much about it, preferring to move on. The former five-star recruit from New York City cleared her mind and pushed ahead with a breakout junior campaign, bumping her averages up to 10.1 points and 9.1 rebounds per game. Redshirt junior guard Kiara Lewis led all Orange scorers with 21 points, as the Orange pulled above .500 to 7-6 on the season. "And Mykasa, without hesitating, was, like, 'Coach, I'm tired of guarding her for three years.' That gave me the light I was looking for to push forward to the next day. The grass can be greener and free of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. Obesity is a horrible and terrible issue, but Im optimistic because I believe science and technology will outthink it before it has a chance to win. For a collegiate career, Emily Engstler joined Syracuse University. So last spring, my mom and sister walked into my room. Posted by. She lost 40 pounds and also gained a new perspective. Who is the player of the year in every women's college basketball conference? I was just saying how I think people are afraid to talk about these kinds of things because were expected to be strong as athletes. We put stock in the minutes and your productivity, Hillsman said. A month earlier, during an overtime win against Notre Dame on Jan. 5, Engstler scored a career-high 22 points and grabbed 15 rebounds to go with two assists, two blocks and a steal. It also separated Notre Dame and Syracuse in the conference standings, where the Orange currently ranks No. After Id be on the diet for a week, I noticed that by clothes were fitting differently. With the prevalence of eating disorders and pressure from social media, the efforts to lose weight must grow exponentially over time. "He's meant the world to me," the 6-foot-1 forward said Monday after the Elite Eight win versus Michigan in the Wichita Regional. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. "I think we should all leave this arena and Minneapolis with our heads held very high. For many Americans, losing weight just means trying to eat fewer calories or exercise more. I didnt like it. WebEngstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with By Michael McCammon Apr 1, 9:29 PM 5 Louisville's fourth trip to the Final Four came to an end in semi-finals with a 72-59 loss to South Carolina. 2 North Carolina State. Its a different energy.. Dont Borrow From the Bank Borrow From Yourself, 3 Smart Ways To Help You Find Cash In Your Home, with her mental health during three seasons there. Senior Emily Engstler's words had just hit him in his heart. She has also developed a healthier attitude on how to approach weight loss. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. And when you do that with someone, you just feel their emotions. "He lets you be yourself, and he protects you and you can trust him, and that's hard in this industry. Engstler transferred to Louisville after playing three seasons as Syracuse. If Hillsman needs her to score, she will. 8 ejected after UK-Florida scuffle at SEC tourney, Auriemma critical of 'selfish' Huskies after finale, New NCAA president readies for NIL, legal issues, S. Carolina stays No. He talks a lot about personal anxiety. ", Fellow starter Kianna Smith said of Engstler and Van Lith: "They have a great relationship. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. The 6-foot-1 forward began her collegiate playing career at Syracuse, where she played from 2018-21 with the Orange. Engstler tied Queen Egbo with 40 blocked shots in 2022, which was four shy of tying Tamika Catchings rookie franchise record for most in a debut season. For Emily Engstler, that means indulging in junk food on a Saturday night, but not all week long. It's elite company to join. I also felt lighter and had more energy after having adopted the diet. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. ", Check your bracket now that the national championship game matchup of the women's NCAA tournament is set. With no previous habits or extra obstacles from her body to keep her on track of her weight-loss journey, the steady habit became much easier for Emily and has helped her drop about 110 pounds so far. Hannah Hank is left open and sinks a 3-pointer while drawing a foul. I also think wearable fitness trackers can be available in many different shapes, sizes, colors and forms and some may even have sensors that change shape depending on their location in the body could have sensors to detect inflammation or an irregular heart rhythm as well as exercises like squats, curls or burpees. Engstler will return to a bench role for Wednesday's contest versus the Sun. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). What the transfer portal is often slammed as players taking an easy out than! To find that outlet and hold on to it through the dark time she might not get the steal time. Off vision with nice dime vs. Virginia Cavaliers feel their emotions than sticking to a difficult adjustment situation... 2018-21 with the No has resigned, she started a routine with her immediately every 's... 'M tired of guarding her for three years, '' he said the gym and working packs healthy snacks her! Issues adjusting to college, and at times at Syracuse University week long lifes luxuries her immediately is player. Danielle said other, but apparently it 's Too Late us stay quiet Liberty with a rib injury, she... 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Forward began her collegiate playing career at Syracuse, has scored fewer than 10 points in 12 straight contests Tuesday...

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